Pan Seared Scallops with Carrot Puree

One of my favorite warm hors d’oeuvres is scallops. The recipe I am giving you here will be a beginner level recipe to a more complicated dish that is a mainstay for my dinner party menus. If you understand this recipe and the concept, you will be able to twist the ingredients and make this your own. I may add my full recipe at a later date if requested.

Time: 30-45 Minutes


Let’s go!

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Instant Pot Mediterranean chicken Lettuce Wraps (Whole 30)

The hardest part of the whole thirty for me has been the inability to make wraps, sandwiches, tacos, pizzas, pasta, rice, risotto, etc….. Kidding…. It has been quite a challenge though, and really forces you to get creative with your meals. This recipe may scare you away because of the time, but really you are only spending 20 minutes cooking hands on, there is an hour the chicken will be in your pressure cooker/instant pot that will allow you to squeeze in a couple episodes of your favorite Netflix show.

I needed a crunch so decided to make these lettuce wraps.


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Mediterranean Chicken Meal Prep

If you can find yourself a whole chicken for a reasonable price, I highly recommend this recipe for a meal prep.

I have a local grocery store that sells chickens for a buck a pound and I typically try to get a 4-5 Lb bird which will give me about 4 meals for the work week.

Meal Prep

Meals: 4

Total Cooking time: 1 Hour 15 Minutes

Price: $8 – $15


The Goal is to manage your time, so so i have tried to put the steps together in chronological order. The chicken cooks for an hour at 350 degrees and 15 minutes at 450 degrees, you will need to let the bird rest and prep your lunches, so in total this process will take about 2 hours. If you live in a big city and going out for lunch costs $10 a day, you are saving around $30 for the week, and you will look forward to eating your lunches, I promise!

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